Services
Individual
Individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, I aim to empower you to find your next steps and reconnect to yourself and life.
Children & adolescents
Helping young people with a wide range of emotional and behavioural difficulties which may be impacting on their personal relationships and school life. Engaging in play in therapy and techniques to promote understanding to effectively navigate life's challenges.
Outdoor therapy
Taking therapy outdoors to walk side-by-side exploring issues whilst moving forward together. Connecting with nature can also be beneficial, whilst reflecting on the metaphor of the natural world. I can offer various locations in East Kent to suit you.
About Fiona Silk
As a humanistic integrative counsellor with core training person-centred therapy, Fiona is committed to a pluralistic framework, valuing a collaborative relationship to find the right approach for you at the right time.
As a woman with rich and varied life experiences, I strive to create a non-judgemental, supportive space that respects individuality and diversity, providing a safe therapeutic practice for those of the LGBTQI+ and kink communities.
"Just like trees, we only grow where we are most vulnerable. Meeting ourselves and other at the edge of comfort, befriending our cracks we allow the emergence of the new."
– Bayo Akomolafe
Rediscover your voice
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Individual therapy for anxiety, depression and stress
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Bereavement and grief counselling
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Children and adolescent counselling
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Trauma-informed therapy
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In-person and outdoor therapy in East Kent
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Online therapy in the UK
Client Feedback
"I'm grateful to Fiona for helping to make the last few months so transformative in my journey towards self-discovery and healing."
"I 'm thankful for Fiona's compassionate approach and support during a challenging time in my life. Their professionalism and care have been invaluable."
"Fiona's therapy sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend their services"
My Approach
Compassionate
Compassionate is at the core of my practice where I invite you to explore this aspect of self and it's role in your healing journey.
Empathy
Empathy is the foundation of my therapeutic approach. I strive to create an open and understanding environment where you can feel heard, validated, and supported throughout your sessions.
Trauma-informed
I am trained to work safely with survivors and those who have experienced trauma. I offer individualised sessions meeting each clients' needs, tailoring therapy to your own pace and unique needs.
Frequently Asked Questions
Fiona provides a range of therapy services tailored to individual needs, including using a humanistic relational approach, attachment theory, trauma-informed, mindfulness techniques, and psychoeducation. Each session is personalised to address specific concerns and promote overall well-being.
What services do you offer?
How do I schedule an appointment?
Simply contact Fiona via phone or email to book a convenient time for a free 15 minute initial consultation. Fiona will get back to you at the earliest opportunity to schedule a suitable slot. Once we are both happy to proceed with therapy, we can discuss arranging our initial appointment. Sessions cost £55 for 50 minutes. I have a limited number of lower cost sessions available, including a student and counsellor in training rate - please get in touch to enquire.
During a therapy session with Fiona, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Fiona will listen attentively and work collaboratively with you to explore your way forward through therapeutic growth.
What can I expect during a therapy session?
07396 711043
fiona.silk@proton.me
Location
Contact